Nutrition, the food we put in our bodies can have a big impact on how we feel these days, everyone
seems to have their favorite diet, Billiam gluten free ketogenic Mediterranean, to name just a few.
One thing these diets agree on is that we do our bodies and minds a favor.
When we eat whole and processed foods, including plenty of vegetables and fruits, we want to feel
our best if we eat a lot of sugar, refined carbohydrates and other highly processed foods.
Are you satisfied with the kinds of foods you typically eat as a doctor and nutritionist or a loved
one suggested you make any changes or their change, or are there changes you've been meaning to make
in your nutritional habits?
Sleep, sleep and emotional health often go hand in hand, solid restorative sleep energizes or mind
and bodies, while beauty sleep does the opposite.
How would you describe your sleep in general?
Do you get adequate rest each night, or do you often stay up too late and then rely on caffeine to
get you through the day?
Is there anything that routinely disrupts your sleep like young children, or are you experiencing chronic
chronic difficulty falling asleep or sleeping soundly?
What would you like to change about your sleep responsibilities at home?
Each of us has things to take care of at home, like doing the dishes.
Think about your domestic tasks.
Have you fallen behind on anything?
Are there projects you've been meaning to get to and keep putting off?
Is anything getting in the way of taking care of things?
Recreation and leisure?
Life isn't just about taking care of our responsibilities.
We need downtime to recharge and enjoy the fruits of our leaders.
What are some of your favorite things to do in your free time?
Do your job and home responsibilities, leave you with barely any time to relax.
Have you removed related struggles gotten in the way of activities you enjoy?
Make sure you've added to your list any goals for the areas discussed here.
Let's look at Egypt's completed goal list as an example.
Notice that some goals like for exercise, we are more specific than others, like finding better job
gifts.
Completed goal list looked like this.
Get together with friends once a week.
Get seven to eight hours of sleep a night, exercise four times per week for at least 30 minutes.
Find a job I'm more excited about.
Get back to woodworking regularly.
Don't hesitate to include go on your own list that will require additional clarification down the road
like improve your diet.
It's better to have a general bliss hold Holder for now than to leave off a call that's important you.